by Joe De Sena | May 16, 2019 | Inspiration
Take a second and think about your life, and all the energy you’re putting in to make it incredible: The marriage, the job, the house, the kids, the summer vacation plans. Are you comfortable with where your life is right now? If you are, I’d take that as a warning...
by Joe De Sena | Apr 12, 2019 | Inspiration, Leadership
You’re on your fourth cup of coffee, head pounding from client emails, staring at your computer screen with tired eyes in the third meeting of the afternoon. Just another day at the office, right? I talk about ripping people off the couch, but I’m equally invested in...
by Joe De Sena | Apr 2, 2019 | Inspiration
We’ve all been there. You’re outside going for a quick 3 mile run and suddenly someone passes you and you start using their pace as yours. You keep following them, and the next thing you know, you’ve gone 10 miles further and still have to turn around to get back...
by Joe De Sena | Mar 14, 2019 | Inspiration
People who know me understand that I have big goals and huge ambitions. I’m never done pushing to get the next win. My eyes are on the prize—as a business owner, as a fitness freak, and as a husband and father. But big wins—those massive moments of success—don’t...
by Joe De Sena | Jan 17, 2019 | Business, Fitness, Inspiration
I’ve always been honest about the initial Spartan launch—my team and I didn’t write an in-depth business plan or make assumptions about what the company would look like in a few weeks, months, or years. Instead, we just got to work. We put in long hours. We reached...
by Joe De Sena | Dec 21, 2018 | Inspiration
You probably think the holidays are a time for rest, relaxation, and indulgence. Maybe you’re planning to take a few days off from your workout routine, eat some Christmas cookies, and binge holiday movies on Amazon Prime. Forget it. Spartans don’t get soft during...
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