','

' ); } ?>
The Importance of Small Wins

The Importance of Small Wins

People who know me understand that I have big goals and huge ambitions. I’m never done pushing to get the next win. My eyes are on the prize—as a business owner, as a fitness freak, and as a husband and father.   But big wins—those massive moments of success—don’t...
Practice. But Make it Deliberate.

Practice. But Make it Deliberate.

I’ve always been honest about the initial Spartan launch—my team and I didn’t write an in-depth business plan or make assumptions about what the company would look like in a few weeks, months, or years. Instead, we just got to work. We put in long hours. We reached...
A Special Holiday Message from Joe De Sena

A Special Holiday Message from Joe De Sena

  You probably think the holidays are a time for rest, relaxation, and indulgence. Maybe you’re planning to take a few days off from your workout routine, eat some Christmas cookies, and binge holiday movies on Amazon Prime. Forget it. Spartans don’t get soft during...
5 Reasons Negative Feedback Can Be the Best Fuel

5 Reasons Negative Feedback Can Be the Best Fuel

Want to know what’s better than a mass-produced participation trophy? Honest feedback about your performance. Nobody needs to hear cliches or generalities—“great job,” “nice effort,” “make some adjustments and get ‘em next time.” Statements like “you tried your best”...
Do You Have Enough Haters to Succeed?

Do You Have Enough Haters to Succeed?

The most successful people didn’t get to the top without a little adversity. Some of best entrepreneurs and business leaders—Bill Gates, Mark Cuban, Tony Robbins, Sheryl Sandberg—have just as many critics as they do fans. With success comes haters. Period. As the CEO...
5 Reasons You’re Not Getting Shit Done

5 Reasons You’re Not Getting Shit Done

I’ve always hated the saying, “There aren’t enough hours in the day.” Why? Because it’s bullshit. There are 24 of them, in fact. If you don’t have enough time to plow through your to-do list every day, you’re not managing your time. Don’t blame the clock—blame...

Want more hard-hitting advice on resiliency, leadership, and whole-body health?

Live Better. Join the Network. 

Aroo! 

Facebook
Facebook
LinkedIn
Instagram