by Joe De Sena | Sep 19, 2018 | Nutrition
There are two types of people in the world: Those who dream big things, and those who do big things. I want you to be the latter. Achieving your goals—even the huge, hairy, and audacious ones—is well within your control. It simply takes planning, commitment, and grit....
by Joe De Sena | Aug 22, 2018 | Nutrition
When it comes to being healthy and living your best life, exercise is only part of the equation. Chances are you’ve heard of the 80/20 ratio: 80 percent of your weight depends on your diet, not how much you exercise. Of course, a combination of healthy foods and...
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