Failure is part of the human experience. We all fail. When we see failure as negative, we are not only less likely to challenge ourselves but we are also more likely to get weighed down by the experience. If you […]
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Want to change your life? Books can, especially GREAT books. If you have the common thought of I’m too busy to read, try this simple rule: Just read 2 pages a day. I prefer reading at night but morning, afternoon […]
Has fear been a problem in your life? Do you use terms like “overcome” or “suppress” in your relationship with fear? pioneering extreme skier Kristen Ulmer talks with guest host Amelia Boon about learning to love fear. They teach you […]
Is Paleo the best diet? The CrossFit pioneer who authored “The Paleo Solution” says maybe. Results may vary according to who you are. The point is you’ll need to experiment a little. Similarly when he started the first CrossFit gym. […]
Yes, you’re in the right place. Starting Januray 6th this is where you’ll find the Spartan Up Podcast. No, I’m not Joe, but he will be here January 6th, with his panel of experts, to to learn about and share […]
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