I’m religious about my workout. Every morning I wake up around 4:45 a.m., drink a few room-temperature glasses of water, […]
I’ve always been honest about the initial Spartan launch—my team and I didn’t write an in-depth business plan or make […]
In order to get your body in peak shape, you must first have a strong mind.
By giving yourself a major challenge (like, say, 24,000 burpees in 60 days) there can be some major rewards.
When it comes to youth sports, it’s important to remember to find a balance between discipline and fun.
Back pain is an all-too-common medical problem people face, but there are three surefire ways to beat this problem.
In seven steps, you can achieve being a Spartan warrior in fitness and in your daily life.