Fitness

In order to get your body in peak shape, you must first have a strong mind.

By giving yourself a major challenge (like, say, 24,000 burpees in 60 days) there can be some major rewards.

When it comes to youth sports, it’s important to remember to find a balance between discipline and fun.

Back pain is an all-too-common medical problem people face, but there are three surefire ways to beat this problem.

In seven steps, you can achieve being a Spartan warrior in fitness and in your daily life.