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Joe De Sena’s Daily Exercise Routine

Joe De Sena’s Daily Exercise Routine

I’m religious about my workout. Every morning I wake up around 4:45 a.m., drink a few room-temperature glasses of water, and get right to work on my 15 daily exercises. I do fifty reps minimum of each, but if you only start out at ten or twenty, that’s fine too. The...
Practice. But Make it Deliberate.

Practice. But Make it Deliberate.

I’ve always been honest about the initial Spartan launch—my team and I didn’t write an in-depth business plan or make assumptions about what the company would look like in a few weeks, months, or years. Instead, we just got to work. We put in long hours. We reached...
Train Your Mind to Go Further

Train Your Mind to Go Further

When I ran my first marathon, I fell flat on the finish line. Not before it. Not after it. Right on the line. Why? Because my mind knew it was the finish line. “Whether you think you can, or you think you can’t, you’re right.” – Henry Ford Our bodies...
I Just Did 24,000 Burpees in 60 Days. Here’s Why.

I Just Did 24,000 Burpees in 60 Days. Here’s Why.

I have a confession to make: I think burpees suck. They hurt like hell, they’re no fun, and everyone looks at you like you’re crazy when you announce it’s time for a burpee break. So why do I talk about them so much? It’s simple. They work. Not long ago, I challenged...
What’s Right (and Wrong) with Youth Sports Today

What’s Right (and Wrong) with Youth Sports Today

The score was tied as the final seconds of regulation ticked off. My daughter Alex raced toward me, the puck glued to her stick. She flicked her wrist. The puck hurtled toward me so fast I could hear the buzz of its wake. I reached to my left to block it, and …...
3 Ways to Beat Back Pain

3 Ways to Beat Back Pain

Your back is the crown jewel of your body. Without it, you are screwed. Yet very few of us do the daily maintenance needed to ensure it lasts as long as it should. I got lucky. Mom found yoga in the 70s, long before there was a studio in every town, and she taught me...

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