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Joe De Sena’s Daily Exercise Routine

Joe De Sena’s Daily Exercise Routine

I’m religious about my workout. Every morning I wake up around 4:45 a.m., drink a few room-temperature glasses of water, and get right to work on my 15 daily exercises. I do fifty reps minimum of each, but if you only start out at ten or twenty, that’s fine too. The...
Alternatives to Office Nap Rooms: 4 Healthier Options

Alternatives to Office Nap Rooms: 4 Healthier Options

Offices and work environments have evolved. Forget the fluorescent lighting, cubicles, and vending machines—things are different now.   Offices are more open, seating options are endless, and many modern workplaces have amenities like on-site gyms, a selection of...

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