Close
  • Home
  • Bio
  • Media
    • Books
    • Podcasts
    • Video
  • Blog
  • Testimonials
  • Experience Spartan
    • Live Like a Spartan
    • Train Like a Spartan
    • Find a Race
    • Shop Spartan
  • Home
  • Bio
  • Media
    • Books
    • Podcasts
    • Video
  • Blog
  • Testimonials
  • Experience Spartan
    • Live Like a Spartan
    • Train Like a Spartan
    • Find a Race
    • Shop Spartan
Facebook-f Twitter Youtube Instagram Linkedin Tiktok
Text Joe
  • Home
  • Bio
  • Media
    • Books
    • Podcasts
    • Video
  • Blog
  • Testimonials
  • Experience Spartan
    • Live Like a Spartan
    • Train Like a Spartan
    • Find a Race
    • Shop Spartan
Facebook-f Twitter Youtube Instagram Linkedin
Text Joe
Learn from Joe

Change your

career

future

goals

One Secret Great Leaders Are Hiding

If you ever feel like you're suffering from Imposter Syndrome, simply follow these steps that all gr...

4 Lessons in Bravery You Can Learn From a Child

Children are fearless and are amazing reminders to be brave in our own lives every single day. ...

How to Flip Failure // SPARTAN MIND ep 002

Failure is part of the human experience. We all fail. When we see failure as negative, we are not on...

3 Ways to Beat Back Pain

Back pain is an all-too-common medical problem people face, but there are three surefire ways to bea...

Sometimes You Need to Speed Up to Slow Down

How a day on the water changed my perspective on soaking in all that life has to offer. ...

3 Lessons I Learned Under a Freezing Cold Waterfall

A climb up Mt. Inunaki in Osaka, Japan proved to provide great lessons in mental and physical fortit...

The Secret to Happiness: Embrace the Grind

We all seem to avoid the grind, but the fact of the matter is, embracing this part of everyday life ...

These Monks Run 26,218 Miles. What’s Your Excuse?

The marathon monks of the Tendai School of Buddhism are an inspiration to find your own goal...and s...

From Mortal to Spartan: Your 7-Stage Transformation Plan

In seven steps, you can achieve being a Spartan warrior in fitness and in your daily life. ...



Explore
Home
About Joe
Books
Podcasts
Users
Privacy Policy
Terms of Services
Train With Spartan
Live Like A Spartan
Connect
Facebook-f Twitter Youtube Instagram Linkedin
© Copyright Joe de Sena. All rights reserved 2022.