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5 Things That Should Get You Fired Immediately

5 Things That Should Get You Fired Immediately If you’re not going to put in the work, don’t bother showing up. The Spartan principles that push people over the finish line at races are the same core values I look for in my employees. As a business leader, I seek out...

New Formula for Success

We’re conditioned to believe that once we achieve success, we’ll be happy. Once you lose weight, marry your soulmate, complete a triathlon, or increase your company’s revenue, you’ll be completely satisfied. Right? Wrong. But there is a link between the two....

What’s in Your Sandbag // SPARTAN MIND ep 003

We all carry around wounds, grievances, and past hurts. Some of these are from decades ago while others may be more recent. If we aren’t paying attention what these are they can weigh us down - impacting our choices, behaviors, and relationships. In this episode,...

210: 7 Marathons, 7 Continents in 7 days at age 66 with Robert Owens

7-7-7 World Marathon Challenge: Seven marathons, seven continents in seven days and that’s just the tip of the iceberg for this sixty-six year old! Robert and Johnny talk this week about what it means to build a “win” into each day and when faced with struggles and...

Do You Need Better Friends? // SPARTAN WAY ep 002

You’ve heard the phrase, You are the average of your 5 closest friends. Well, this isn’t news. It’s been implemented in the business world, the Military and even Presidents have used this “mastermind principle” to make one another better. Here’s how:   LESSONS:  ...